EXERCISE AND NUTRITIONAL TIPS

www.sparkpeople.com has a calender feature that helps you focus on one healthy habit each month. For September, the calender is geared towads increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota. These 30 daily tips should help you achieve that. Please download the calender at http://www.sparkpeople.com/resource/calendar_2007-09.pdf 

Enjoy!!